Loss factor, and walk, "" is simply a way to tart. However, do not underestimate the sport, and if the system is not correct, and backfire.

The proper way of travel should be: a high chest, and take steps to hours or less ability to 60 ~ 80 meters. Upper feet must leave the steps of swing rhythm, and travel in a straight line. Walk half the distance, the distance of 1 day. Intensity varies with the material, and most of them lightly sweating is appropriate. As long as you stick to three weeks, you may see a very effective.

If you are an obvious add  "walk " the format of your program, there are individual  "walk " means to restore it.

1. General style trends
With moderately slow and medium speed walking, every 30-60 minutes, 2-3 times a day. Creative Commons is a suitable site.

2. How quick
Walk 5-7 km / h, and the use of 30-60 minutes each. Walking heart of the assessment should be censored to 120 times per minute. This step may compound strength.

3. Volume mode of travel
Among the plains and slopes. As travel 100m three level valley, and travel for 15 transactions to 5 - degree climb, and then travel for 15 transactions in land.

4. Arm Trend
When you walk, swinging your jewel rhythmically. This step can be difficult to work the chest strap, covering people with respiratory disease.

5. Massage cavum trend
While walking, patch abdominal massage, which is very useful for people with indigestion, abdominal pain and bowel.

After completing the house, to be naked feet, and completely relax. After the foot spa can alleviate foot fatigue. After the bathroom, you can sit in bed and relax the legs help to encourage the process of metabolism and elimination of toxins.

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